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The Practical Guide To Nutrition

Ā 

The Practical Guide to Nutrition series aims to put the power back into your own hands when it comes to your nutrition. The bundle includes the threeĀ writings on nutritionĀ that guide you from being overwhelmed, frustrated, and confused by your eating to being able to create your own pattern of eating that is positive, sustainable, and dynamic.

1. Practical Guide to Nutrition: Nutrition As A Habit

2. Practical Guide to Nutrition: How Much

3. Practical Guide to Nutrition: When & Why

Take control of your health by putting yourself in the driver's seat.

Ā 

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Practical Guide To Nutrition: How Much by Bonde Johnson

Practical Guide to Nutrition: Nutrition As A Habit

Step 1 of 3. Regardless the specific style of eating you followā€”without proper habits, there is no proper nutrition. From scheduling, to routines, to the forming of a new habit. Lasting change requires habituation and/or planning. This E-Book will discuss the significance/necessity of habits in nutrition.  

$5.00 USD

Practical Guide to Nutrition: How Much

Step 2 of 3. Many self proclaimed nutrition gurus miss the mark. I like to discuss the things that matter. This book will walk you through how to determine how much you should be eating based on your height, weight, age, and activity level. It will also provide you with how to implement it into your food routine. Here's to making nutrition practical!

$5.00 USD

Practical Guide to Nutrition: When & Why

Step 3 of 3. In this stage of the practical guide to nutrition, we cover the when and why of proper nutrition. This is the most complicated and "science-y" part of the bunch and this only scrapes the surface. Here we take a deep dive into the mechanisms that fuel this eating pattern and lend it to being the most biologically impactful means of eating.

$5.00 USD

Practical Guide to Nutrition: The Series

The Practical Guide to Nutrition series: Nutrition As A Habit, How Much, When & Why, aims to put the power back into your own hands when it comes to your nutrition. The series will take you from being overwhelmed, frustrated, and confused by your eating to being able to create your own pattern of eating that is positive, sustainable, and dynamic. Take control of your health.  

$10.00 USD

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PSA: The price for theĀ books and series will be going up slightly after the first month.

All The Tools You Need For Proper Nutrition

Proper nutrition starts here. Make the decision. Give me your email and you'll getĀ first dibs on the book. Nothing else will be sent. Pinky promise.

P.S. you can also read a little intro to the first book here.