Practical Guide to Nutrition: How Much

Energy balance provides us with a strong foundation of control in our diet. Understanding and applying this will put you in the driver seat of your nutrition.

What you'll get:

  • A (not boring) explanation of gold standard equations for determining energy expenditure/intake
  • How/why this works
  • How to implement it into your food routine

 

$5.00 USD

This practical nutrition calculator will automatically run all the equations discussed in the book and provide you with a custom template for your new eating pattern. There are built in templates to help show you how to lose and gain weight. I suggest this for those who are new to the calculations so you can check your math!