Humans operate on a circadian rhythm, or a "sleep-wake" cycle. For some reason we've decided our eating pattern has no relationship with that. Research says otherwise.

What you'll get:

• An overview of background information needed to understand complicated nutrition concepts
• Analysis of proper eating patterns based on chronobiology
• A look into the mechanisms driving food timing. The how and the why
• The applications of this information

This book will shed light on an approach to nutrition that is based in principles of basic science. This is a truly one size fits all approach given the level at which these mechanisms operate.