From book one to book three. This series is meant to act as a guide to better health through your own action. The knowledge is provided in the book. The rest is up to you.

What you'll get:

• The Practical Guide to Nutrition series (3 books)
• Practical Nutrition Calculator
• Step by step guide on how to calculate how much you should be eating
• Access to exclusive blogs

Please note that is not a diet plan nor is it intended to be a diet plan. That doesn't work... It has to start with education.