In today's day and age we lack a healthy exchange of ideas. It's just ideologues battling back and forth over feelings and emotions towards things beyond their control. I wanted to start putting my ideas out there to keep them from cluttering my head and maybe stir-up a unique conversation with somebody. I figured the internet has plenty of people. Dangerous game I'm playing...
Though I have enough thoughts to last me a lifetime, It's always nice to hear what others think about. Feel free to leave some ideas here to spark a thought.
Give Me a Rabbit Hold to Go Down
Interesting topics only.
Stay hydrated they say. "You're probably just dehydrated." We toss these words around left and right, but how does one hydration? What is Hydration? A question that I am willing to bet many would...
Ah, beta-alanine. Some hate it, some love it. But all we want to know is, why is it in my pre-workout in the first place? Great question. Let's explore starting with what beta-alanine is.
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I believe one of the biggest impediments to proper nutrition is the lack of understanding of basic nutrition principles. When I say basic, I don't mean being to tell me that glycogen is branched...
99.99% of people look at nutrition all wrong. Nutrition is less about what you eat, and more about when you eat how much of what.
"Healthy", "Natural," "Gluten-free," "Keto"—marketing and...
The greatest drink of all time. But Bonde, "we're the only species to drink the milk of another animal, so we shouldn't do it." Can anybody spot the logical fallacy at play here? If you said hasty...
Let's talk Gluten. This word makes me laugh at this point given it strikes fear into the hearts of hypochondriacs. You know something has lost merit when it's predominate use is in marketing. I...
Well, if you couldn't tell I'm on a bit of a philosophy stint at the moment, however, my Practical Guide to Nutrition is launching soon so I figured I would throw some nutrition science back in the...
A name recognized across the entire fitness industry: The branched chain amino acids, or, BCAA's. This supplement is known to have a key role in protein synthesis. Pre-workout, intra-workout,...
The $400,000,000 supplement. Creatine, not to be confused with Korean Teen, is one of the world's most widely researched and consumed supplements. It's a non-ubiquitous (not present...
Artificial sweeteners. The name alone is enough to make some people worry. These compounds, also referred to as sugar substitutes, were introduced in the 1950s as alternatives to...
Nutrition is the one science that even some of the most well decorated academics won't touch. There seems to be a huge gap in the science and the application—leaving you to feel like...
