Resources

Practical Nutrition: Energy Calculator

This nutrition calculator will provide you with an accurate measure of how much you should consume in a day based on your age, height, weight, and activity level. It includes how many calories, how many grams of protein, carbs, and fat, and when you should incorporate them into your diet. It also has calculators for how to gain/lose weight in a measurable and incremental manner. The question I get constantly... Do I offer client work on nutrition? Yes. However, I only offer to those who have used this calculator and tracked their eating for the 4 weeks provided in the template. This is very important as before anybody can be an effective nutrition coach (outside of the pointing out the obvious) the factors must be known to have real change.

$2.50 USD

The Email That Landed Me Multiple Job Offers

I sent this email to about 25 potential employers and from that got about 10 interviews and a handful of job offers. I went with Colliers as a junior commercial real estate broker. Taking some time out of your day to send some emails can and will change the course of your life. Make sure it's a good email. Use this as a guide to writing your own email, or copy this exact structure and put in your own information.

$5.00 USD

Green Smoothie Recipe

This is the best green smoothie I have had that is simple, keto-friendly, and tastes good. Great start to the day after a nice single origin pour over.

Recipe:

2 celery ribs

1/2 a romaine heart

1/2 an avocado

1/2 a lemon

2 stalks of mint leaves

1 Cup water

15g protein powder (vanilla)

Ice

Read My Published Paper

Want to bore yourself with a very long, meticulous, granular paper about how stress hormones influence adaptation to exercise? I have just the paper for you. Wrote this my senior year in college with the help of a very talented cohort of professors. Enjoy.

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