Take the guess work out of your nutrition!

What you'll get:

• An easy to use nutrition calculator
• An accurate measure of how many calories you should eat
• Macronutrient ratio breakdown
• Macronutrient timing breakdown
• How to manipulate intake for weight loss or weight gain
• Comprehensive food + exercise tracker
• Opportunity for one on one nutrition guidance with me using your calculator and tracker

It all starts with energy balance. This will lay a solid foundation of both applicable knowledge and understanding of daily food intake. Going through this exercise will provide a greater appreciation for what goes into determining intake, how to manipulate intake to reach specific goals, and all the variables that must be accounted for to get an accurate picture of our current nutritional standing.