Practical Guide to Nutrition: When & Why

Humans operate on a circadian rhythm, or a "sleep-wake" cycle. For some reason we've decided our eating pattern has no relationship with that. Research says otherwise.

What you'll get:

• An overview of background information needed to understand complicated nutrition concepts

• Analysis of proper eating patterns based on chronobiology

• A look into the mechanisms driving food timing. The how and the why

• The applications of this information

This book will shed light on an approach to nutrition that is based in principles of basic science. This is a truly one size fits all approach given the level at which these mechanisms operate.