From book one to book three. This series is meant to act as a guide to better health through your own action. The knowledge is provided in the book. The rest is up to you.
What you'll get:
- The Practical Guide to Nutrition series (3 books)
- Practical Nutrition Calculator
- Step by step guide on how to calculate how much you should be eating
- Access to exclusive blogs
Please note that is not a diet plan nor is it intended to be a diet plan. That doesn't work... It has to start with education.